12 Minute Baked Fudge (Gluten, Sugar, & Dairy Free)

Ooooh dis be so good. Ingredients: For chocolate sauce (make first): 3 squares unsweetened chocolate 1/2 cup coconut butter 1 tbsp Truvia 1/4 tsp vanilla extract 1/3 cup canned coconut milk dash of salt Heat in saucepan on low (stirring continuously) until all ingredients are melted. Then, pour chocolate into a mixing bowl and add the following ingredients: 1/2 cup cacao powder 1/3 cup Truvia 2 … Continue reading 12 Minute Baked Fudge (Gluten, Sugar, & Dairy Free)

10 “Healthy” Foods That Aren’t Really Healthy

Clever marketing tactics can really screw with our interpretation of healthy eating. Most of what we’ve been told is a whole bunch of yucky, processed bologna. Here’s the real dealio on these so-called “health” foods. 1) Soy Milk Soy milk is not some amazing vegan elixir. It’s actually very unhealthy. It screws up your digestive system, thyroid, and hormones, which can lead to cancer. In addition, most soy in the U.S. is … Continue reading 10 “Healthy” Foods That Aren’t Really Healthy

Nasty Nine: 9 Foods That Screw Up Your Health

1) Dairy Dairy is very acidic and mucus forming, causing it to wreak havoc on your digestive system. This leads to digestive issues, gross skin, and hormonal imbalances. 2) GMOs Plain and simple, genetically modified foods are artificial foods that our bodies weren’t designed to consume. They may look and taste the same as the real thing, but they’re not. They screw up your insides, give you cancer, … Continue reading Nasty Nine: 9 Foods That Screw Up Your Health

Sautéed Spinach & Grapefruit Salad

I’m a healthy eater and always eat clean and nutritious meals, but I often get into food slumps and eat the same thing over and over. Sometimes it’s because I’m momentarily obsessed with that food (i.e. Whole Foods chicken wings that I grubbed on for a solid two weeks every day after work) and sometimes it’s because I don’t have time to plan new meals, so … Continue reading Sautéed Spinach & Grapefruit Salad