Crispy Cauliflower Bites

Crispy Cauliflower Bites


  • head of cauliflower (chopped into florets)
  • 1/4 cup Vegenaise
  • 3 tbsp. + 1 tsp. nutritional yeast
  • 1/4 tsp. paprika
  • 1 tsp. sea salt
  • 1/4 tsp. onion powder
  • 1/4 tsp. garlic powder
  • pepper
  • coconut oil (for pan)


  • Preheat oven to 350 degrees
  • Mix cauliflower florets, Vegenaise, 3 tbsp. nutritional yeast, paprika, sea salt, onion powder, garlic powder, and pepper in large bowl
  • Place on coconut-oiled iron skilled (or baking pan) and sprinkle with 1 tsp. of nutritional yeast
  • Bake for about 45 minutes or until browned


One thought on “Crispy Cauliflower Bites

Leave a Reply to Manny Rutinel Cancel reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s